Healthy Living Starts Today

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We believe in the power of whole foods and personalized nutrition plans to support your health goals. Our team of Registered Dietitians will work with you to create a plan that fits your lifestyle, preferences, and needs.

💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients to help your body rebound after a workout …

… and it’s packed with antioxidants, healthy fats, potassium, fiber, and more.

But it’s so delicious you’ll want it for a snack anytime you’re ready for a frozen treat. 😋

TIP: One scoop of chocolate protein powder boosts the protein factor (and the chocolatey goodness!).

Choco-chia Recovery Drink

(makes one serving)

8 oz (240 ml) non-dairy milk

½ Tbsp chia seeds

1 Tbsp cacao powder

1-2 pitted dates (depending on size)

½ frozen ripe banana

Handful of ice

1 Tbsp peanut butter

½ Tbsp flaxseed meal

Add the non-dairy milk and chia seeds to a blender and rest for 10 minutes so the chia seeds can start to gel. Add the rest of the ingredients and blend. For a thicker shake, add more ice or frozen banana.

Pour into a glass and enjoy!