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Here’s the full recipe 👇 

Tomato-Basil Grilled Wild Salmon

(serves 4)

2 cloves garlic, minced 

1 tsp sea salt, divided 

1 Tbsp extra-virgin olive oil

1 whole wild salmon fillet (about 1½ lbs. or 680 g)

⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g, divided)

2 medium tomatoes, thinly sliced

¼ tsp freshly ground pepper

Preheat your grill to medium. (If using an oven, preheat to 425ºF/220ºC).

Mash the minced garlic and half the salt on a cutting board to form a paste. Place in a small bowl and stir in the olive oil.

Check the salmon for bones and remove (using tweezers) if necessary. 

Lay out a large piece of foil and coat it with cooking spray. 

Place the salmon skin-side on the foil, and spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup (15 g) of basil. Arrange the tomato slices on top, and season with the remaining salt and pepper.

Place the salmon on the grill or in the oven. Grill for 10-12 minutes (or bake for about 20 minutes) until the fish easily flakes. 

When done, put the salmon on a serving platter and garnish with the remaining basil.

Nutritional info per serving:

Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein

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